Field notes

A clearer way to count your day.

Short guides, useful examples, and no payroll guesswork.

Field guide

How to Calculate Hours After Unpaid Lunch

Step-by-step guide to calculate work hours after an unpaid lunch break. Separate time on site from paid time, with a worked example for U.S. hourly workers.

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Field guide

How to Calculate an Overnight Shift

How to calculate overnight shift hours that cross midnight. Use explicit calendar dates to make overnight time unambiguous for U.S. hourly workers.

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Field guide

Why 7 hours 30 minutes is 7.5 hours, not 7.30

Why 7 hours 30 minutes is 7.5 hours, not 7.30. A practical guide to base-60 minutes, decimal hours, and display rounding for U.S. timecards.

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Field guide

How to Find Your Clock-Out Time

How to find your clock-out time from a paid-hours target. Add paid time and unpaid breaks without shortening the shift. Guide for U.S. hourly workers.

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Field guide

How to total several work periods in one day

How to add multiple work periods in one day for a split-shift timecard. Build a timecard without overlaps or double-counted breaks for U.S. workers.

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Field guide

How to Print & Export a Weekly Timecard

How to print, export CSV, and save a weekly timecard. Choose a paper copy, spreadsheet export, or a private device-local draft for U.S. timecards.

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Field guide

4×10 vs 3×12 vs 9/80 vs 5×8 Pay Comparison

Compare compressed work schedules side by side. See weekly hours, annual hours, extra days off, and pay differences. U.S. workers.

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Field guide

How to Calculate Your Freelance Hourly Rate

Step-by-step guide to calculating the right hourly rate for U.S. freelancers and contractors. Cover expenses, taxes, and profit.

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Field guide

Freelance Taxes: SE Tax & Quarterly Payments

Understand self-employment tax, federal income tax, and quarterly estimated payments for U.S. freelancers and 1099 contractors.

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Field guide

Billable Hours Guide for U.S. Freelancers

How to calculate and maximize your billable hours. Practical tips for U.S. freelancers and contractors to improve utilization.

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Field guide

How to Calculate Freelance Project Profit

Calculate your true profit margin on fixed-price freelance projects. Account for time, expenses, and platform fees.

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Field guide

Is Health Insurance Deductible on a 1099?

Yes — 1099 contractors can deduct 100% of health insurance premiums through the self-employed health insurance deduction. Learn eligibility, limits, and how to claim it.

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Field guide

Health Insurance Between Jobs: A Guide for Hourly Workers

What happens to your health insurance when you quit or lose a job. COBRA, marketplace special enrollment, and coverage gaps for U.S. hourly workers.

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Field guide

No Tax on Overtime Explained: 2025–2028 Deduction

How the No Tax on Overtime rule works under the OBBBA: what qualifies, the $12,500 / $25,000 caps, phase-outs, and how to claim it on your tax return.

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Field guide

How to Calculate Your Self-Employed Health Insurance Deduction

How to calculate your self-employed health insurance deduction: premiums, net profit, eligible months, worked example, and Form 7206 tax savings.

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Field guide

COBRA 60-Day Election Deadline: How the Window Works

You have 60 days to elect COBRA after losing job coverage — from the later of coverage ending or your election notice. First payment is due in 45 days.

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Field guide

Best Health Insurance for Self-Employed Workers (2026)

Best health insurance for self-employed workers in 2026: marketplace plans with subsidies for most, plus spouse plans, HSA HDHPs, and Medicaid — ranked.

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Field guide

Health Insurance Cost: Percent of Income and Hours of Work

How much of your paycheck goes to health insurance? In 2026 marketplace premiums take 4-11% of income — about 1.6-4.3 hours per week at $25/hour.

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Field guide

W-2 vs 1099: Hourly Rate After Health Insurance

W-2 vs 1099 hourly rate after health insurance: why a $30/hr job and a $40/hr contract can pay the same — and how to compare offers correctly.

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Field guide

Rideshare Insurance in Florida: Cost, Requirements (2026)

Rideshare insurance in Florida costs $10-30/month as an endorsement. F.S. 627.748 rules, the Period 1 gap, and hours of work to pay it - free calculator.

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Field guide

Rideshare Insurance in California: Requirements, Cost (2026)

California rideshare insurance: $1M TNC liability, SB 371 UM/UIM cut to $60,000/$300,000 in 2026, endorsement costs, and the Period 1 gap explained.

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Field guide

Rideshare Insurance in Texas: Cost, Chapter 1954 Rules

Rideshare insurance in Texas costs $15-60/month as an endorsement. Chapter 1954 three-period rules, the Period 1 gap, and Schedule C deductions.

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Field guide

Rideshare Insurance in New York: $1.25M Rules, Cost

Rideshare insurance in New York: $1.25M liability on-trip - 25x the personal minimum - and the highest insurance share of fares in the US (33%).

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Field guide

Rideshare Insurance in Illinois: Cost and TNC Rules

Illinois rideshare insurance: Public Act 99-0056 sets 50/100/25 waiting and $1M on-trip coverage. Cost, Period 1 gap, and tax deductions for drivers.

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Field guide

Rideshare Insurance in Pennsylvania: Only $500K On-Trip

Pennsylvania rideshare insurance requires only $500,000 on-trip - the lowest state minimum. Know the Period 1 gap, costs, and deductible rules.

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What these guides cover

Each guide walks through a real scenario with actual numbers. You will see the same arithmetic the calculators use, laid out step by step. The worked examples use common U.S. schedules: a standard 9-to-5, overnight shifts that cross midnight, split shifts, and compressed workweeks.

Most guides address a single question. How do you subtract an unpaid lunch from total time on site? How does a 12-hour overnight shift map to two calendar dates? What happens to your weekly pay when you switch from five 8-hour days to four 10-hour days? The answers follow plain arithmetic that you can verify with a pencil.

The guides also point out where state rules change the math. California, Alaska, and Nevada require daily overtime after 8 hours for most nonexempt workers. Colorado requires daily overtime after 12 consecutive hours. Federal law under the FLSA only requires weekly overtime after 40 hours. A guide that discusses daily overtime will note which states apply it.

How to use a guide

Read the scenario that matches your question. Follow the worked example with your own numbers. Then open the linked calculator if you want a quick result without doing the arithmetic by hand. The calculators use the same formulas described in each guide.

If a guide does not cover your exact situation, check the calculation methodology for the underlying rules. You can also contact the maintainer with a specific question. Include the tool name, a nonpersonal example, and the result you expected.

Shift patterns at a glance

Compare common work schedules: hours per day, days per week, weekly hours, and overtime rules by state.

View the common shift patterns reference